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If you've been searching for a sustainable, realistic weight-loss solution with the accountability and support to help you reach your goals you're in the right place. Together we will ditch dieting for good and craft a long-term healthy lifestyle you will actually enjoy. 

 

Let Me Guess..  You're struggling to see results despite eating healthy and exercising.

 

After spending years helping busy women just like you with weight loss, what I quickly learned was that the key to lasting results was not only a solid plan but the knowledge and education to stick with it long-term.

Understanding the WHY is the most important (and foundational thing) you’ll ever learn for your health. I see so many women jumping from diet to diet believing they have to restrict themselves to lose weight but in fact, it's the exact opposite. 

With customized nutrition you can enjoy all of the foods you enjoy just in the right way making it possible to not only lose the weight but keep it off for good because you're not overhauling your life, restricting or giving up the foods you enjoy. 

But instead, you're learning to work with your body, ignite your metabolism and enjoy the process of creating a lasting healthy lifestyle that allows you to look and feel your absolute best! 

Introducing KH Nutrition 1:1 Coaching 

An exclusive 4 month + coaching program that offers a fully customized plan as well as 1:1 support to help you get clear on exactly what you need to do to see results paired with education, guidance, accountability and coaching so that you can create a healthy lifestyle that gives you lasting results. 

1:1 Coaching is for you if: 

 

  • You are looking for a customized plan to help you reach your health and nutrition goals.
  • You're sick of food restriction, hopping from plan to plan, feeling lost and overwhelmed and unsure of what to do next.
  • You're self-motivated and ready to commit to yourself and your health because you know it's important to look and feel your best. 
  • You're ready to stop dieting and start learning how to fuel your body the right way for lasting fat loss. 

"I lost 30 lbs and 23 inches in 16 weeks"

 

I lost 30 pounds in 16 weeks and I’m a busy mom of a 20 month and 4 year old. My body no longer felt like mine, so I needed to make some kind of change to have more energy and keep up with my kids. I am SO grateful to Kate and her guidance into this new life chapter. I NEVER expected the results to be this good or this program to feel manageable on top of all of my other life crazies. The first few weeks of making adjustments were the most challenging, but Kate was so encouraging and practical by reminding me not to be too hard on myself and to choose just 1-2 things each week to focus on so I wasn’t too overwhelmed. My life is unpredictable, but I even feel confident choosing foods in restaurants, at parties, and in random situations… while also having grace for myself if I didn’t quite nail it. 

"What else is there to say aside from, you should enroll in this  program."

 

I have been overweight my whole life, at healthy, was involved in sports, and thought it was normal kid baby weight that would go away & then I was diagnosed with an autoimmune disease that affected my thyroid and things started making a bit more sense. I tried crazy dieting trends, worked out a bunch, counted calories - everything, and nothing seemed to work. I lost a fair bit of weight in college, but as soon as I graduated to a desk job, all the weight I had lost found its way back. Again, I tried diets, I worked out every day of the week, I ate SO healthy, and nothing. It was normal for me to have my weight fluctuate 15-20lbs per week & I was frustrated and sad and angry. Kate helped me take what I already knew about eating healthy & working out and put those pieces together so they were helping me lose weight and gain muscles instead of being counteractive. I just finished my 12 weeks, I am stronger and leaner now, heck I’m down to the weight I was when I started my job 3 years ago. I learned so much about food pairings, learned more DELICIOUS recipes, added in some challenging workouts - not to mention Kate helped me reduce my stress level (which was big for me as a tax accountant during busy season). There is no end to the list of positive things I have to say about this program.

What's Included? 

1:1 Coaching

  • 30 Minute Onboarding Call to go over your goals + come up with a plan.
  • Custom Macros + Macro Adjustments throughout the program.
  • Beginner's Guide.
  • 1:1 Nutrition Course - a self-paced educational course that walks you through everything you need to know about Mindset, Nutrition, Metabolism, Macros, Carb Cycling, Nutritional Periodization (cuts, reverse diets, maintenance), Meal Planning, Habits and How to Stick With It For Life + Bonuses so that you have all of the knowledge and tools to be successful.
  • Daily Voxer access (for real-time conversations and questions).
  • Weekly Check Ins to monitor progress and hold you accountable + detailed weekly video nutrition feedback so we can go into depth on each topic and help you make shifts. 
  • Meal Planning Guidance and Support.
  • 1K+ Recipes (and access to my macro meal planning app).

1:1 Coaching Elite

  • 30 Minute Onboarding Call to go over your goals + come up with a plan.
  • Custom Macros + Macro Adjustments throughout the program.
  • Beginner's Guide.
  • 1:1 Nutrition Course - a self-paced educational course that walks you through everything you need to know about Mindset, Nutrition, Metabolism, Macros, Carb Cycling, Nutritional Periodization (cuts, reverse diets, maintenance), Meal Planning, Habits and How to Stick With It For Life + Bonuses so that you have all of the knowledge and tools to be successful.
  • Daily Voxer access (for real-time conversations and questions).
  • Weekly Check Ins to monitor progress and hold you accountable + detailed weekly video nutrition feedback so we can go into depth on each topic and help you make shifts. 
  • Meal Planning Guidance and Support.
  • 1K+ Recipes (and access to my macro meal planning app).
  • Bi-Weekly 45-Minute Check-In Calls. 

Book your complimentary discovery call below.

4 Month Program *spots are limited*

A Few Client Wins!