If you’re done feeling completely overwhelmed when it comes to nutrition and weight loss and you’re ready to finally experience clarity and lasting results then you're in the right place!

Introducing... Healthiest You.

An 8-week course and live coaching program, designed for busy women to receive personalized guidance and support to finally create their dream healthy lifestyle and stop dieting for good.

Let Me Guess.. You're struggling to see results despite eating healthy and exercising.

Or maybe you've lost weight before only to ultimately gain it back (and then some).

After nearly a decade coaching women 1:1, I've learned how restrictive diets damage your metabolism, they're not sustainable and even if you do see results they don't last.

I've been there too. During my teens and early twenties, I spent years "clean eating", over-exercising, being way too restrictive and trying every new fad, but nothing worked. I always ended up exhausted, hangry, bloated and unhappy with myself.

Then I discovered macro counting and whole food nutrition. Not only did I completely transform the way I felt in my body but I learned to eat in a way that I didn't feel deprived, was able to quit binge eating and for the first time, felt confident in my skin.

Over the last decade, I have shared everything I know with hundreds of women and helped them to experience the same results.

For the first time ever, I packaged up my 1:1 coaching method into a hybrid course + coaching program to teach YOU exactly how to break that cycle, finally see fat loss results and become the healthiest and happiest you for the long term.

I'm In!

Feeling overwhelmed, frustrated and stuck in the dieting cycle with no end in sight?

You're going to love this program jam-packed with all of the education you need to truly transform your health and life + daily support and accountability to make it stick long-term.

"Healthiest You is your step-by-step guide for building a strong foundation for a lasting healthy lifestyle."

Does this sound like you?

◆ You're over-dieting and ready for something you can actually stick to.

◆ Years of dieting likely damaged your metabolism and weight loss doesn't come easy like it used to.

◆ You're burnt out, overwhelmed and sick of the confusion that is all over the internet.

◆ You want a deeper knowledge of what to do, why you're doing it and the guidance to make it work with your individual life.

◆ You're ready to look and feel your best and finally become the healthiest, happiest version of you.

Let's Change That!

Testimonials

Laura B.

I have been watching my weight for years upon years and tried lots of the fad diets as well but I never felt totally satisfied with my appearance or how I felt physically. I was always tired, run down and I figured that was due to age (I am quickly approaching the big 5-0) because I knew I was “eating right.” My approach to food, cooking for me and my family and my overall nutritional and physical health changed dramatically for the better. What I thought I knew about nutrition was not completely off base but it was also not at all on the right track for my goals. Kate’s knowledge and experience are absolutely priceless. The support she provides as you go through your transformation is invaluable. I have hit my goal weight, lost 3 inches off my hips, lost 2.5 inches off my waist, 2 inches off my chest. Knowledge is power and Kate gives you that and it’s yours forever. I have developed an increase in motivation to learn more about food, its nutritional values and how to prepare them in a way that my whole family enjoys my cooking. I have learned what “eating right” truly is and what it can do for me and my family. I am no longer standing by ‘watching my weight’ I am making it happen! It has taken me well beyond my initial expectations and goals for the program. I feel empowered to do more and be more-Kate gave me the tools and guidance and now I will continue on my journey to be the healthiest version of me.

Mackenzie J.

“I was really nervous to start because I’ve tried and failed so many diets before, but I am SO HAPPY that I started it. This program has completely changed the way I look at food, and opened my eyes to how I was wrong about what I thought was “healthy” eating before. Kate’s recipes are delicious. I never once felt like I was depriving myself. The accountability is ABSOLUTELY the biggest reason I was able to be successful. I’m excited about my results.”

Hailey M.

I know you hear it all the time, if I can stick to this program, so can you. It’s seriously true! Is it hard? Yes. Does it take work? Yes. Does it quickly become routine? Yes. If you stick to it, will you see results? Yes! I am the fittest I have ever been. I’m more confident and I am generally in a better mood. This has become my new lifestyle, and I’m excited to see where it continues to take me.

What if I told you there was a better way?

Your life BEFORE the HY:

You're sick of hopping from diet to diet.
You're tired all the time and looking to find yourself again.
Your clothes don't fit and you're dreading having to buy new ones.
You're completely overwhelmed by all of the info out there and the latest fad diets.

Your life AFTER the HY:

You're finally seeing results without having to give up the foods you love.
You finally have the energy and confidence you always knew was there.
You're fitting in things that you haven't worn in years and feeling amazing.
You have a confident, clear path and know what to do to stay on track for a lifetime.

◆ INTRODUCING ◆

Healthiest You

A course + coaching program that gives you the step-by-step education, accountability and support to create the healthiest and happiest version of you for the long term!

Training Modules Designed to Help You Not Only Understand What to Do But Why You're Doing It.

Private Facebook Group for Daily Motivation, Education and Support + Weekly Nutrition Feedback For Guidance.

Four 1:1 Calls For Customized Support So You Can Make This Program Work With Your Specific Life.

Meal Planning Education + Access to 1,200 Simple and Healthy Recipes So You Can Learn to Enjoy Food Again.

8 WEEK Program

with 4 1:1 calls

and lifetime access to trainings

$497

”

What else is there to say aside from, you should enroll in this program. I have been over weight my whole life, at healthy, was involved in sports, thought it was normal kid baby weight that would go away & then I was diagnosed with an autoimmune disease that affected my thyroid and things started making a bit more sense. I tried crazy dieting trends, worked out a bunch, counted calories - everything, and nothing seemed to work. I lost a fair bit of weight in college, but as soon as I graduated to a desk job, all the weight I had lost found its way back. Again, I tried diets, I worked out everyday of the week, I ate SO healthy, and nothing. It was normal for me to have my weight fluctuate 15-20lbs per week & I was frustrated and sad and angry.Kate helped me take what I already knew about eating healthy & working out and put those pieces together so they were helping me lose weight and gain muscles instead of being counteractive. I just finished my 12 weeks, I am stronger and leaner now, heck I’m down to the weight I was when I started my job 3 years ago. I learned so much about food pairings, learned more DELICIOUS recipes, added in some challenging workouts - not to mention Kate helped me reduce my stress level (which was big for me as a tax accountant during busy season). There is no end to the list of positive things I have to say about this program.

”

Gina D.

Hi,

I'm Kate

Certified Nutrition Coach and Chef

I'm insanely passionate about helping busy women achieve their health and weight loss goals while uncovering the healthiest and happiest version of themselves. I believe you can look and feel the way that you've always wanted without giving up the foods you love.

I know this program will change your life and I can't wait to guide you + cheer you on every step of the way!

Let's Do This!

Here's What's Inside Healthiest You Program.

Each Module Will Be Dripped Out Weekly and Paired With Four Q+A Calls with Kate to Answer Your Questions and Help You Implement the Material.

◆ Module 1 Mindset ◆

This is where you will get clear on your vision and learn how to develop a growth mindset and set yourself up so that you'll never fail.

◆ Module 2 Nutrition◆
In this module, we'll dive into the ins and out's of everything nutrition from whole food nutrition and understanding how to fuel your body properly to metabolism, gut health and more.

◆ Module 3 Carb Cycling◆
We will dive deep into my favorite nutritional strategy, carb-cycling. You'll learn the science behind it, how to carb cycle for fat loss, and what to eat to reach your goals.

◆ Module 4 Creating Your Long-Term Healthy Lifestyle◆
This is where you will learn all about how to make it all stick, we will dive into meal planning, habits, stress, hormones, dining out and sleep.

◆ Module 5 Life Gets In The Way◆

It's inevitable that at some point life will get in the way of your healthy lifestyle so I want to make sure that you're fully equipped to hop right back on track. We'll go over scenarios like travel, overdoing it, stress management and more.

◆ Module 6 Healthiest You for Life◆
This is where you'll learn about the 80/20 rule, how to focus on consistency, cultivating discipline, meal prep, and continuing growth with your weekly learning review. We will also discuss plateaus and reverse dieting so you know how to navigate this plan for the long term!

◆ You will receive lifetime access to your training modules inside of a private portal ◆

** Over the 8 weeks you will receive weekly nutrition feedback, daily support and four 1:1 calls with Kate to help take action and to make what you learn work with your life.

I'm all in!